IRISH EDITION
 
The Simple Guide to Calorie Tracking eBook has 64 pages full of information and photos to help educate you on calorie tracking and all things nutrition. It is perfect for those who are just starting out on their fitness journey or are wanting to level-up their knowledge!
 
What's Inside?
- Information on how to calculate your calories & macros
- A simple 'how to' section on My Fitness Pal, common tracking mistakes and tracking tips
- A helpful guide on how to hit your protein targets along with lots of meat, veggie and snack options
- Education on carbohydrates, fats and fibre
- Information on fruit and vegetables
- My go-to weekly shop staples from Tesco & Supervalu
- Sauce & spice recommendations to take your meals from bland & boring to tasty as hell!
- 19 pages of food sources to hit your macronutrient goals along with photos, macro breakdown and calories
- Pre & post workout education and examples
- Information on alcohol and how to accurately track it so you can still include it in your calorie targets to stay on track
- Simple ideas for breakfast on-the-go, perfect for those busy days!
- Summarised nutrition guidelines.
 
IMPORTANT: You will receive a link to download your PDF file, the link will only be active for 30 days so please make sure to save your download after opening! If you are using an iPhone you can open your PDF and save it to your files or iBook's library.
 
This eBook is a digital copy only. There will be no refunds.
Any sharing of my Ebook is in breach of copyright. Please respect me and my work.