(Please scroll to the bottom before purchase)
 
 
Simple, quick & tasty is my motto when it comes to nutrition - but simple doesn't have to, and shouldn't, mean boring! When dieting I'll make simple swaps, when at maintenance/building, again simple swaps and tweaks!

Inside this recipe book you'll find 71 of my go-to recipes (I love an uneven number!) that I've used over the years to help me lose and maintain over 20kg fat loss.

Eating well, meal prepping and monitoring your nutrition - regardless of what phase you're in - doesn't have to be difficult,
It doesn't have to include 100 different ingredients,
It doesn't have to take forever & it sure as hell should not be boring!

(Meals you enjoy & look forward to are the key to adherence!)

These meals are ones I often have on rotation, regardless of what phase I'm in!
When dieting I'll make simple swaps, when at maintenance/building, again simple swaps and tweaks!

- WHAT'S INSIDE?
- 71 recipes from breakfasts, to lunches, to dinners & evening desserts
- Calories & macros for each recipe
- Step by step instructions
 
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This is a digital copy eBook, if you would like a hardback you will have to print this out at your own expense. Any file sharing of this ebook is in breach of copyright.
No refunds available.